A warm welcome awaits you and your little one at MOTHER & BABY PILATES with HELEN!
Come and join us, and get your pre-pregnancy body back BEFORE Xmas!
Get in touch if you would like to book on… Spaces currently available at all classes!
FEEL FREE TO SHARE this info with any of your friends with babies that might be interested! See more at www.flirtyfitness.co.uk
Helen xxx
07833511720
Mother &
Baby Pilates (Baby comes too!) NEW TERM
DATES
Low
impact workout for new Mums. No need for childcare - baby
comes too.
Benefits of POST NATAL
exercise:
*
Promotes pelvic floor strength & control
*
Improves posture
*
Increases muscular endurance, energy, stamina & metabolic
rate
*
Increases weight loss
*
Increases self confidence
Great things to
remember about our MOTHER & BABY PILATES WITH HELEN
sessions:
*If you
miss a session, or part of a session, you are welcome to use your
credit at any of the evening sessions for the duration of the
course you have paid for.
*We run
RAIN OR SHINE! No missing class just because of the
weather! We have fans for hot days too!
*It is
a little window in the week for some YOU TIME. You even get
served tea and coffee!
*You
don’t have to pray that your little one sleeps or will stay in the
buggy! There is lots for them to do too with toys, our light
show, chairs and gyms…
Come
and meet other new Mums with their babies (up to
crawlers).
If you have friends who would like to join us, please share this info with them!
Free Car Park outside all venues
WEDNESDAY DAYTIME Dates & Times: Wednesday 31st October, 7th 14th 21st 28th November AND 5th 12th December 2018. Wednesday daytime classes will restart on the 9th January 2019.
1030am – 1130am (Then stay for tea or coffee after!)
OR
12.30pm–1.30pm Come
for tea or coffee (feed baby?) beforehand at 12 noon
onwards.
WEDNESDAY Venue: Bourne End Village Hall, London Road, HP1 2RJ
Price:
£49 for the 7 week course. You can join
partway through a course IF there are spaces available once the
course has begun.
THURSDAY DAYTIME Dates & Times: Thursday 1st, 8th, 15th, 22nd, 29th November AND 6th and 13th December 2018. Wednesday daytime classes will restart on 10th January 2019.
10.30am–11.30am
THURSDAY
Venue:
Nash Mills Village Hall, Lower
Road, Nash Mills, Hemel Hempstead,
HP3 8RT
(Just around the corner from our Kings Langely venue)
Price:
£49 for the 7 week course.
You can join partway through a course IF there are spaces available
once the course has begun.
How to
book: Email me to let me know you are coming & I’ll
email you the forms I need you to fill in, so I can look after you
properly. Your booking is not confirmed until I receive
payment for the full course from you.
Payment
options: To ensure your place you must book and pay
in advance of the course by cash, cheque or online payment (email
me for details). You can also pay by cash
or cheque at the hall ON WEEK 1 – For this I need your
address.
BACS
Details
Account
Name: Helen McClorry
Bank: Barclays
Bank Plc
Sort
Code: 20–39-07
Account
Number: 10810509
REF:
Your Name BABYPILATES
Or send
your cheques to Helen McClorry, 1 Whalley Drive,
Bletchley, Milton Keynes, MK3 6EN. Please do not send cash by
post.
Please
note that I will confirm your place as soon as your payment is
received. Places are allocated on a first come first served
basis.
Call Helen on
07833 511720 or email flirtyfitness@hotmail.co.uk with
any queries.